The heat in summer can make resisting cold, sweet treats difficult. As a healthy alternative, try sitting down with a bowel of frozen grapes instead of a carton of ice cream and get the same type of refreshing feeling in your mouth while saving hundreds of calories and fat grams.
The juicy center of a grape when frozen is sweet and soft, resembling the texture of ice cream and comes neatly packaged in a slightly tangy skin. While of course replacing ice cream with grapes won't taste the same or be as satisfying at first, losing weight comes with some sacrifices. The good news is, give it a couple sessions of craving-replacement therapy and you might just find you're craving this new fat free, low cal frozen treat instead of your old stand by. Ice cream is so last year...
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