You may have seen this tool in your gym and passed it right by because let's face it, a round piece of foam doesn't look all that helpful. However, that white log of hard foam sitting in the corner is much more helpful than most people think. Since I have injured myself due to tight muscles and improper stretching, the foam roller has become my new best friend.
A knot in the muscle cannot be stretched out. Once a knot is formed, stretching effects the tissue around the tight area, but not the knot itself. In order to loosen up the knot and prevent injuries, the knot must be massaged out. The foam roller is an excellent, inexpensive way to self-massage and prevent injury, while improving performance. Use the foam roller after a workout (or simply as a daily habit) and go through your regular stretching routine afterwards. Your muscles will give a nice stretch and thank you.
There are many helpful websites detailing proper form for foam rolling
Ex: http://www.diet-blog.com/archives/2008/02/18/the_mighty_foam_roller.php
The purchase of a foam roller costs about $25 and will include an instructional DVD. They are available at any sports store such as Dicks.
Happy rolling!
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