Kick It, Punch It, Jab Jab Jab

An excellent way to squeeze some cardio into your day without any equipment at all, while getting a full body workout, is kick boxing! Listen to music and time your punches, jabs and kicks to the music to alleviate boredom. Mix up slow, concentrated punches with fast spurts, throw some squats in there, and shuffle from side to side - there are so many variations to the moves you can come up with, all while giving your body an excellent work out, and maybe even having some fun!