I would like to expand on yesterday's post - one more wonderful way to ward off the wallow is to laugh! It doesn't matter if you have a legitimate reason or anything particularly funny to laugh at, one good guffaw can snap any mood back on track. I realized this last night when, after carrying my mood around all day, a coworker made me laugh out loud (LOL if you will) and I physically felt my tension just melt away. Worked better than a day on the beach in Aruba with an umbrella drink in hand.
Even if laughing is the last thing you want to do when the doldrums get you down, force a smile and a little chuckle and you may just release your bad mood and have a wonderful night after all!
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1 comment:
Well said. Happiness is a choice.
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