Protein is power! I always notice that when I'm not getting enough protein in my diet I start to feel ultra tired, like I have cement in my shoes and I can't stop yawning. A great meal to get a little protein is breakfast - it'll jump start your whole day!
My favorite protein packed breakfast is a single egg with a piece of whole wheat toast. Low in calories, tons of protein, a little fat and a little fiber. It will start your day out right, hopefully kicking the yawns to the curb and making way for bright eyed and bushy tailed productivity!
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