While reading the NY Times today I came across an article that justified a statement that I've strongly believed in for years - your friends can save your life.
And not just in the 'when its 3 in the morning and my boyfriend cheated on me my best friend saved my life' type way. Apparently, having a close knit set of friends can help overall health to a significant degree, anywhere from fighting off the common cold to providing a much higher chance of surviving cancer. Studies have shown that a close social circle in one's life, regardless of how often they get together or proximity to one another, can help a person stave off disease and even live a longer life. Plus, while standing next to a close friend even a steep mountain doesn't seem as tall. Ain't that the truth.
So the next time you feel guilty for spending an hour of your day chatting with a close friend remind yourself that you're doing it for your own longevity. And drinks with the girls? Well that's your new health care regimen! For proof visit:
http://www.nytimes.com/2009/04/21/health/21well.html?_r=1&ref=todayspaper
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